ROCHESTER'S PREMIER
PERSONAL TRAINERS
#inspiration
"Surround yourself
with those who challenge
you, push you, and
motivate you."
ROCHESTER'S PREMIER
PERSONAL TRAINERS
#inspiration
"Surround yourself
with those who challenge
you, push you, and
motivate you."

optimum results

Experienced Trainers. Proven Results.

Our certified personal trainers have years of combined experience and knowledge to help you reach your goals. We offer one on one private training, partner training as well as group training. Check out our Client Results page to see some of our success stories.

Get Started Today.

Are you currently unhappy with your overall health? Are you sick of the fad diets and fitness programs you see on TV? One size does not fit all. Contact us to get a customized program tailored to your goals and fitness level. Your Goals + Our Training = Optimum Results.Β It’s more than a gym, it’s an experience.

Referral Program

A referral is the biggest compliment we receive as personal trainers. When our clients are having successful results, we appreciate them giving us the opportunity to help other people reach their goals. To reward our clients, we now offer an incentive based referral program. To find out more details go to our Personal Training Page.

CLIENT RESULTS
Client of the Month

"Michele T. has only been training for 4 weeks and is already down 27 lbs and several inches!! She has a great attitude and is on her way to crushing her goals!"
view more clients >>

OPTIMUM TRAINING
Essential Stretching and Conditioning
Tuesdays at 7pm with Laura

One on One and Partner Training with Kevin or Laura

Promotions
Summer is nearly here! If you haven't achieved your goals yet, come on in so we can get you there. If you haven't been here you will receive 50% off your first session. Don't wait, contact us today!
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