For all those out there working at their goals, never quit! 💪 😊 Keep smiling and working hard. You won't be disappointed! ... See MoreSee Less
5 days ago
Thanks Andy! Love watching you conquer goals and kick butt out there. The 20lbs you dropped probably helped! 💪 😊 This made my day..
No matter what your goal is, we will help you hit it! Happy Friday! ... See MoreSee Less
1 week ago
When you combine the guy in pic 1 with the deliciousness in pic 2, good things happen. Working on creating new ways to keep in touch with you guys and help clients stay accountable. Came up with some solid ideas today so stay tuned! Keep up the good work and always message or post progress or if you need a little boost let me know. Believe in yourself and crush those goals! 👍 💪 😊 ... See MoreSee Less
2 weeks ago
Planks are so much easier when your face is in a cup of coffee. 😂😂 Meditating in a cup of awesomeness and enjoying the messages of success. New team members are killing it. Derek is down 7lbs since starting 8 days ago! Susan P is down 12 lbs in her first month!
DJ is kicking butt and told me she is the lowest she has been in 2 years!
Amanda is down almost 10lbs and looks ridiculous for having a baby a few months ago!
The list goes on and Ill tag pics soon. Keep it up guys and love your dedication and drive. 😊💪👏 ... See MoreSee Less
2 weeks ago
I hope everyone is enjoying this awesome labor day weekend! Did you know you can keep yourself fit and on track with your goals AND have fun on the weekends? 😊 Its about finding balance and losing your excuses. We can all add some extra exercise in to counter extra calories. Or learn to eliminate calories during the day if you plan on going out at night. If you need help figuring out a personal plan just ask. We all have 24 hrs in the day to work with. Have fun and hit those goals! 👍 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 weeks ago
Thursday Thank You! Clients are crushing their goals and making great progress. I have many more stories Ill share and you guys make me proud! The check ins, messages, progress pics are amazing and hold more accountability. Keep it up! Soon I will be looking to grow my business and may ask for feedback. I want someone to help take on what I cant now and help more people live healthier lives. I want to mentor and help them along the way. Stay tuned and keep smiling! 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 weeks ago
Having daily conversations with clients who have hit goals and made amazing changes is awesome. Young, old, guys and girls. If you need help and want to change and work at it, I got your back 😊👍👊💪
www.rochesterpersonaltraining.com ... See MoreSee Less
1 month ago
Dont recognize this man from last year? Thats cause Dylan has become a beast training with us! Hes stronger and leaner and can whoop his trainer on the rower now! Congrats on the hard work and dedication and looking forward to seeing you reach your next goals! No supplements, pills, needles or as seen on tv workouts were harmed in this transformation.
www.rochesterpersonaltraining.com #results #choices #TeamGlory #onamission 😊👊💪 ... See MoreSee Less
1 month ago
Unfortunately no one can do it for you. If you believe in yourself and make yourself a priority, it will happen! Take time to become healthier and reap the many benefits of working out and eating healthy. If you need help, you know what to do 😊💪 ... See MoreSee Less
1 month ago
Heres a solid read for those wondering about their metabolism. I can't stress enough about the resistance training, especially with women! You wont get big or bulky either so knock off that theory. Get in the gym or grab weights at home and get going! If you need a program or motivation/accountability just ask! 💪 😊
m.facebook.com/story.php?story_fbid=1255256054505949&id=147170835314482 ... See MoreSee Less
Boost your metabolism - Emily Skye
emilyskye.com
You may have heard that boosting your metabolism is a good thing, but do you know why? If you have a fast metabolism it means that you are able to quickly and efficiently break down the nutrients from...
1 month ago
I may need to change the street name the way clients are performing. Susan P is down 7.5lbs in her first 2 weeks. She will have an amazing transformation by the end. Michele T is now down 42 lbs in 9 weeks!! She is kicking butt.
In the last 2 weeks I have had numerous referrals so thank you everyone! Welcome to the team guys! Im happy to see all the progress and getting ready to add an assistant to help with my schedule. Enjoy your day and crush those goals! 👍 💪 😊 ... See MoreSee Less
1 month ago
Another solid success story who just got started. Andy T came to me looking to lose about 20lbs and get stronger. In 8 wks, we have to set new goals. Thanks Andy! :) (That includes a wk of vacation). We simply tweaked his lifting program and helped influence a nutrition change. Hes a faster, leaner runner now and getting strong. Next phase is switch up the weights and keep pushing. Well done sir! (No supplements, pills, wraps, models or lighting were hurt in this photo 😆) ... See MoreSee Less
2 months ago
Even if weight loss is your main goal, the scale is not the only measure of progress. If you feel any of the following, you succeeded. Your body will change when you are ready to change it! ... See MoreSee Less
2 months ago
I love getting daily messages of improvement. Ones like these make my day 😂😁💪 Just working out and improving nutrition. It works all the time. #believeit #noexcuses
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2 months ago
Just like finding time to workout, aka making time, you can eat healthy and not spend a fortune. Find your local stores like aldis for certain products or the public markets. Also if you eliminate alcohol, sugary foods and eating out you will find a surplus of $ to utilize for healthy foods. Or grow your own garden! If your trainer can do it, you can too 😊 Stay healthy my friends! www.rochesterpersonaltraining.com ... See MoreSee Less
2 months ago
I love seeing progress and getting texts of improvement like these 2 over the wknd. The first gentleman is down 15lbs in only 7wks, of his overall 20lb goal. We simply tweaked his workout routine and helped manage his nutrition.
The 2nd is down 125lbs in 10 months and now enjoying life at a healthier pace now. Again a workout setup and nutrition accountability.
If you want it and commit, you will succede! Keep up the good work and loving everyone's progress 😊💪 More posts to come. Contact me if you wanna join our fit team! 😊 ... See MoreSee Less
2 months ago
Dylan just broke the rowing record here w style at the end of his workout! And hes down over 30lbs! Beast mode! #havefunandgetresults ... See MoreSee Less
2 months ago
Well ladies and gentlemen I have officially been on my own for 3 yrs now after growing and learning for 11. I can't thank you guys enough for the support and amazing clientele I have! I've seen incredible transformations and truly love working with everyone and being able to get people to live and enjoy healthier lives! Im focusing now on offering more options to help the busiest people out there as well as growing the operation and hopefully someday having a charity. You will be healthy if I have anything to do with it. And as I say a lot, do it and like it 😉😁
As a thank you, anyone who likes this post, shares it or leaves a comment will be entered into a raffle for a free session or month of consulting! Tell me why u like training if u work with me or why u dont like me. Haha Throw in a fun hashtag or whatever u want. Have a great day and thanks!!! #TeamResults #mybossisalright 😊
www.rochesterpersonaltraining.com 💪 ... See MoreSee Less
2 months ago
Remember this. You can't fail unless you quit. Keep pushing and eventually you will hit your goals. You guys are amazing so carry on! 💪 😊 www.rochesterpersonaltraining.com #noexcuses ... See MoreSee Less
2 months ago
The new business cards are in!! Soon I will fully launch the new service of consulting, which the 1st 5 trial individuals have had tremendous results with! Here are their results so far:
Marie T down 11lbs, at 73% of her goal, 8wks
Darryl M down 7lbs, 21% of goal, 6wks
PJ down 8.5lbs, 19% of goal, 4 wks
Drew H down 7lbs, 18% of goal, 1 wk
Mark T down 5lbs, 22% of goal, 1 wk
If you want to learn more, message me. Have a great friday!! 💪😊 www.rochesterpersonaltraining.com/consulting ... See MoreSee Less
2 months ago
People underestimate the power of nutrition. Its not just about a scale long term. Ever feel run down and sick? Constantly tired? At the doctor a lot? Check your nutrition or have a professional review it with you. Try putting koolaid or coke in your car. Its not gonna run very well and will end up in the shop. Treat your body like you want to be strong, healthy and fit. It can be done on a budget as well. If anyone needs help, ask and we will get you on the right track. If you simply need accountability and encouragement, contact me for our new consulting program💪😊 ... See MoreSee Less
2 months ago
Exactly! 1 million x Yes! Please dont fall into the fads or be sold on the latest pills or "fix". These people advertising permanent weight loss should be sued and then beaten. The only permanent loss is if I chop your leg off. And then you will still gain weight else where if u continue eating poorly. If you need suggestions, ask! But remember just eat HEALTHY! If you have specific needs, dont hesitate to see a nutritionist or dietician 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
Set your goals and never look back. Remember to be consistent and stay focused. I highly recommend a workout partner or someone for accountability. This way you will stay motivated and never feel the desire to quit. Keep pushing and invest in yourself because you are worth it! 😊 💪 ... See MoreSee Less
3 months ago
Happy 4th everyone! Enjoy it and have a little fun! Life is meant to be lived not stress about every calorie you eat. Plus whatever damage u do we can fix 😊 💪
www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
Consistency is key and you HAVE to commit to exercise and nutrition to see the best results. This month everyone is killing it and making me proud. Think its a 3 way tie for kick butt of the month between Marie, PJ and Dylan. Marie and PJ are part of my new interactive consulting and Im thinking this thing is gonna be amazing! Keep it up everyone and have a happy, healthy 4th! 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
A lot of people struggle on mondays. A lot of people also dont workout on mondays. Give it a shot and enjoy the energy and confidence from the workout! Remember when you get stressed dont turn to alcohol or sugary foods. They will leave you tired, less $ in your account and leave you with more work to get fit and healthy. The gym will do the opposite 😊💪
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3 months ago
Follow up: This is Dave. He made a commitment and changed his lifestyle. Trained 3x a week with me and did the elliptical at his home. Less than 5 hrs a week of working out. He eats a healthy balanced diet. No injuries, pain, pills, or cravings. 120 lbs down from 300 to 180 and all medical stats are amazing. Strong and fit now! As long as he continues his journey he will never see a rebound because we build your muscle and metabolism here, not destroy it with low calorie nonsense!
Sounds pretty good huh? It works if you want it to. Proud of ya sir! If anyone needs help please dont hesitate to ask. You have nothing to lose (but weight) and everything to gain.
Ill take some fun pics soon. This is to show we dont use lighting, photoshop or any nonsense here. Just results! 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
With everyone dropping so much weight and making great progress around here you would think I have the magic pill. Nope. Just hard work and determination 😊😊 Proud of everyone! The newest rockstar is Michele T who is down 27 lbs in just over 4 wks!! Roger has gone from 2 pushups a few wks ago when he started to over 15 solid reps per set and building great strength. Marie T is droppin lbs, kickin butt and about to break a big barrier. She has 3 kids and works too btw. Meaghan B is down almost 10lbs already and cranked 25 full pushups in a set today! Keep it up and more results to come...😊👍💪
www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
Today I'm excited to bring you the new logo which will help launch the consulting portion of our business! The new name represents our website better and helps bring a personal touch to our area. The goal is always to help you reach your goals effectively and efficiently. In the coming week, I will break down how consulting works and how it may benefit you, especially those with busy schedules. Thanks to Darryl for your amazing work at marshallartsstudios.com !! I hope everyone has a happy, healthy day and stay tuned so we can help all of you reach your goals!
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3 months ago
I have a system that works. Every single time. If you follow it, the results show. Its up to you however if you are truly ready for change. There is no secret. No magic supplement. Those 500 calorie diets you see are not only terrible for you but create metabolic damage and have long lasting negative effects on your body. If you want change I will help you but it needs to be done right. Clients I see with tremendous results only put in 4 to 5 hours max exercise a week!! The rest is nutrition and recovery. Enjoy your day and get after it! Need help, message me. You won't regret it😊💪
(Props to rebel dietician for sharing this post) ... See MoreSee Less
3 months ago
A little humor to lighten the mood. Nutrition is crucial no matter what your goals are. Try putting alcohol or soda in your gas tank and see how your car runs.(please dont actually do that! 😂) Without the right fuel you wont operate efficiently and wont feel or look as good. Find the balance. If you need help, thats what we do. www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
Traditionally people fall off track on the weekend. Believe it or not you can still enjoy the weekend and not destroy your hard work and results! 👍Balance your calories and exercise and stay consistent! If you truly want to be healthier and stay fit, you can do it 😉💪 If you need to learn how, message me! 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
3 months ago
I cant like this enough, especially in the current state we live in. Please take care of your body and realize how much better you feel w exercise and a proper nutritional regimen. If you need or want help, ASK me! 😊💪
www.rochesterpersonaltraining.com ... See MoreSee Less
4 months ago
Invest in yourself. People invest in cars, houses, landscaping etc Yet they dont take the little time and nutrition changes it takes to enjoy a healthy, fit lifestyle. What are all the material things worth if you aren't healthy enough to enjoy them? If you are ready to be your best, email or message me. You are worth it! 😊 💪
www.rochesterpersonaltraining.com ... See MoreSee Less
4 months ago
If you dont make your health a priority, you need to revisit your schedule. Anyone can do it. Most of my clients make great progress with half hour workouts and take 1 or 2 rest days a week. Balance working out with nurtition and you will win every time! Your overall attitude and drive will improve along with all the physical benefits. Need help, simply ask!
www.rochesterpersonaltraining.com ... See MoreSee Less
4 months ago
Just in case you are on Instagram, you can follow me there for more fitness motivation and humor 😁 Line up those goals and crush em! Believe in yourself and you will be unstoppable! 💪 😊 ... See MoreSee Less
4 months ago
If you get stressed turn to exercise! Its not just about a scale. You will appreciate the feeling after and the results you get in the process. Use food for fuel and energy! Enjoy the day and if you need help, simply ask! We will gladly provide motivation and accountability 💪 😊 #TeamGlory #onamission www.rochesterpersonaltraining.com ... See MoreSee Less
4 months ago
It was an honor and pleasure to have Ryan Chalmers, who competed with Team USA in the London Olympics and the man who Pushed Across America, train with me in our studio today! You sir are an inspiration! #noexcuses 💪 😊 ... See MoreSee Less
4 months ago
We all fight the same battle to get or remain fit and healthy. If you want a quick fix there isn't one. Just stay consistent and never give up. If you eat healthy and exercise the body will take care of itself💪😊 #TeamGlory
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4 months ago
Transformation Tuesday:
Congrats to Dr Dave who is now down 116 lbs in just over 8 months. He is now at a healthy goal weight and his numbers are phenominal across the board. Goals can be achieved when following a proper exercise and nutrition regimen! No pills or nonsense needed. Consistency for the win. A few more stories of clients will be shared this week as everyone is doing well. Keep it up guys, you make us proud! 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
5 months ago
Consistency is key if you want to achieve your goals. I can't stress this enough. You need to live a healthy lifestyle if you want to be fit. Dedicate yourself to both your workouts and nutrition and you will see the results you desire. If you need help just ask! 💪 😊 #TeamGlory www.rochesterpersonaltraining.com ... See MoreSee Less
5 months ago
I can't stress enough how important your nutrition is when it comes to seeing results! Clients who follow through with writing it down and keeping a balance ALWAYS see better results. It literally takes a couple minutes if that. So I leave you with this: would you rather spend a few minutes writing things down and making better choices or spend your whole life complaining that you haven't reached your goals? 👍💪😊 #accountability #writeitdown #TeamGlory #onamission ... See MoreSee Less
5 months ago
Simple yet bold and worth sharing again. "Your body is an investment, NOT an expense". It all comes down to priorities. The fancy handbags, shoes, cars etc are great but without your health, they are useless. Invest time into working out and eating healthy. Regularly. :) if you need help, just ask!
www.rochesterpersonaltraining.com ... See MoreSee Less
5 months ago
Sorry if you just got excited. Sadly this is not true even though I think a lot believe it 😉 Keep your focus if you have set goals in mind. If you are planning on eating a little more or going out, get an interval or intense workout in to offset it. If you need a plan or a push, give us a call or message us. Enjoy your Sunday! #TeamGlory #onamission 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
5 months ago
Remember fitness isn't just about a scale. Anyone can lower their calories to lose weight but if done improperly without training right, it can leave you sluggish and weak. When you get stronger and faster it is a great accomplishment because you have built muscle. Just one more great thing about working out. Keep it up Amy, u rock! 💪 😊 www.rochesterpersonaltraining.com ... See MoreSee Less
5 months ago
Thank you for being a part of what I do and love. Loving the transformations and dedication! Keep up the good work and to those who have worked or are working with me, welcome to TEAM GLORY! 😊💪 ... See MoreSee Less
5 months ago
You have time if your health is a priority. Id suggest you make it one as its kind of a big deal 😊 If you need help or motivation just ask!
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5 months ago
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