Whether you are a male or female you will always be putting effort in to maintain a fit and healthy body. Keep in mind I am not talking about being skinny. Anyone can lose weight but that doesn’t necessarily mean you are healthy. One of your top priorities should be to get into a resistance training routine minimally 2 to 3 times a week. No matter what size or shape you are, a good routine with weights can give you the body you desire. Once you create lean muscle you won’t have to put in as much effort, as the muscle will help you burn more calories throughout the day. However if you stop utilizing those muscles and challenging them they will atrophy(shrink) over time. This can also happen during extreme dieting and low calorie diets. Some of the weight people lose is muscle mass which is significant to understand.
The best bet is to contact a personal trainer or someone knowledgeable to design a custom routine for you tailored to your specific goals and needs. Then it simply comes down to staying focused and consistent. You will have to have a reasonable nutrition regimen to support your daily activities and goals, as well as to provide energy to last the day. Remember not to overthink the issue of achieving a healthy body. If you consistently eat well, hydrate and workout, your body will take care of itself! If you need a push or some motivation to get going do not hesitate to contact us for a complimentary consultation!