Personal Training

We offer a variety of services to help you reach your goals.


We highly recommend setting up a time for a consultation. Spend between 15 to 20 minutes with a trainer to see what you need to achieve your goals. Best part is that it is complimentary! Contact us today to set up a time.

Fitness Audit

Meet with a trainer to consult your current fitness levels. Learn about your body composition and ways to improve your overall health.

30 min “Express Workout”

This is for the individual who is crunched for time and still wants a challenging workout.

60 min “Power Hour”

This is for the individual who needs that extra push to help them reach their goals.

Partner Training – 30 or 60 min

Working out with a friend is always more fun. These workouts will help keep you accountable and motivated.

Small Group (Optimum30)

These classes are designed for 4-6 participants. They will be open to all fitness levels and will be a total body challenge.


Referral Program

A referral is the biggest compliment we receive as personal trainers. When our clients are having successful results, we appreciate them giving us the opportunity to help other people reach their goals. To reward our clients, we now offer an incentive based referral program. (Applies to Training with Kevin only)

Here’s how it works:

Each Referral you will receive one free training session!


Please contact us for pricing and more information.


I started doing consulting when my schedule got full and I needed a tool to reach and help more people. Consulting allows flexibility with our schedules and a channel for you to reach your goals. You can even do it from the convenience of your home and without ever having to come in to our studio. My mission is to help you live and achieve a healthy lifestyle. Consulting will provide an affordable way to obtain successful results, as well as stay motivated and accountable all year round. Contact me now and lets get you on your way to your new fit body!


What you get when you sign up:

  • Motivation
  • Encouragement
  • Accountability
  • Belong to a positive, engaging fitness network
  • Access to our closed accountability group on FB where you will find motivational posts, stories and recipes
  • Meet real people with real results
  • Discuss your goals and game plan with an experienced trainer who has a passion to help people be their best
  • Learn how to fit health and wellness into your schedule and lifestyle. We customize for everyone’s individual needs
  • Learn our easy system to check in for body weight and goals. We will teach you how to track and measure
  • Goal setting and learning how to progress
  • Advice on Fitness and how to adjust your nutrition *
  • *nutrition advice will help you make changes. (If you need a specific diet or meal plan we will help recommend a dietician or nutritionist)


Benefits of Consulting:

  • It provides accountability year round so you stay focused on your goals
  • It is perfect for the busy individual as it is worked into YOUR schedule
  • There are no gym membership fees. Learn how to eat properly and workout with what you have access to


There are 2 tiers of consulting:

Standard: everything mentioned above

Elite: everything mentioned above as well as a Virtual Trainer to interact with daily! This is someone with experience and proven results. We utilize FB messenger or email. Responses will be daily and within a 12 hour time frame but usually much sooner. This is highly recommended for those who fall off track during the week and need more direct interaction and accountability.


Here’s the results of the first 5 individuals who have utilized the Elite consulting package:

Marie T is down 11lbs and at 73% of her overall goal in 8wks

Darryl M is down 7lbs and at 21% of his goal in 6wks

PJ is down 8.5lbs and is at 19% of his goal  in 4wks

Drew H is down 7lbs and is at 18% of his goal in 2 wks

Mark T is down 5lbs and is at 22% of his goal in 1 wk

( Marie, PJ and Drew come in once a week to train with me as well. The others are done virtually. )


Contact us for pricing as the Standard and Elite packages have different rates. These are monthly rates and there will be discounts for individuals who prepay 6 or 12 months of consulting. We will also be offering promotional rates to help you kickoff this amazing program! or call (585)919-4673


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