Important Numbers You Need To Know For Your Health

There are many numbers thrown around in relation to calories burned, consumed, etc. However many people do not even know the main numbers they need to keep in check. Take a look at the following and ask questions if you have them:

Blood Pressure

blood pressure chart for dental professionals



Your total cholesterol range should be less than 200 to be desirable ...

Resting Heart Rate

Your Resting Heart Rate + Instant Heart Rate App

How to start your new healthy lifestyle

Everyone has been there. The point in their life where they stop and realize they need to be healthier or want to change their body for the better. The hardest part for most people is figuring out where to start! Who do you go to with so many options out there? Which plan do you follow with so much information on the web and social media. My recommendation is find someone local who has experience and credentials. Also make sure they are fun and motivating. Getting screamed at or being bored out of your mind will crush your workout dreams real quick. Following the latest trends typically will last in short lasting results and potential injury. Regarding the web, please do NOT believe everything you read!! A good majority of the information you see is incorrect and misleading.

That being said, if you are interested in getting started and are in Rochester, NY, come see us at Optimum Results. We offer complimentary assessments and will get you started on a customized regimen. Your body is unique and you need to tailor a workout routine and nutrition regimen to fit your needs. We will not only teach you what to do but motivate and encourage you along the way. Email us at today. The longer you put if off, the longer you will wait for that new healthy body you have been talking about! Have a happy and healthy day!

Build a support team to help reach your goals

Whether you are starting a fitness routine or trying to improve a current one, it is important to have support to keep you on track. A trainer is a great start because they are there specifically to guide you and customize a proper program for you. They will encourage and motivate you to reach new levels. On top of that you should find friends, family or co-workers who will support you and help you keep a positive mind frame while you try to achieve your goals. It is very important to surround yourself with individuals who want to see you improve your health. This way when you hit a hurdle, they can help you overcome it and keep progressing forward. If you are on facebook “like” our business page OptimumResults (located at the bottom of our home page) where we post fitness and nutrition tips and motivating posts. That way you will have encouragement from social media as well. If you need help customizing a program contact us and we will get you on your way to a healthier body!

Healthy Recipes and Food Options

This is a new area where we will be posting healthy recipes and different ideas on foods to eat to help you reach your goals. The overall goal for everyone is to be healthy! Sometimes people get in a rut and cook the same things over and over. Our goal is to have an interactive area where you can post things that you make and that have helped you become healthier.

Looking for ideas in the morning? Try this simple recipe for a nutritious start to the day:

PB+J Protein Smoothie:

Nutrition Facts
Serving Size (1 shake) Recipe yields 1 serving
Amount per serving
Calories 347
Total Fat9.5 g
Total Carbs38 g
Protein32 g

Note: You can use the protein powder of your choice or eliminate it if you want less calories. However, keep in mind it is very important to get the proper amount of protein during your day. There are hundreds of different types of smoothies you can make, just be creative. This particular smoothie recipe was posted on where you can find many more options for the active individual. (These are just recommendations. Make sure to consult a doctor or dietician first if concerned with allergies or specific needs for diabetics etc)


The state of being accountable is an obligation or willingness to accept responsibility or to account for one’s actions. This is extremely important and beneficial when trying to reach your goals. It is very easy to get off track and start losing sight of the goals you are aiming for. Having a personal trainer or fitness group with similar goals not only helps motivate but will keep you accountable! We are here to keep you focused and get you to your ideal healthy body.  If you need a jump start or help reaching your goals, contact us today! If interested we always have clientele who don’t mind a workout partner as well.

Website design & development by Brand Builder Company.