Happy Holidays!


From our team at Optimum Results and The Strathallan Hotel we appreciate you and your dedication to us.

As the holidays approach, we want to continue to keep you healthy and focused on your fitness goals.


Top 10 reasons to work with our company

Here are the top reasons why clients choose to work with us and what  helps  them achieve their goals:

1) Motivation/Accountability

2) Results

3) Safety

4) Consistency

5) Specific Programming

6) Knowledge

7) Increase self esteem, body image

8) Variety, New Routine

9) Challenge them

10) Decrease Stress

What challenges do you struggle with, when trying to  reach your goals? What could we do as trainers to help you get through those challenges?

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