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So last night my girlfriend and I went to cheesecake factory for my cheat meal… started with spinach dip then I got a steak, mashed potatoes, asparagus, and of course… cheesecake lol…

I feel like a scumbag this morning and wish I could take it all back but I will be good. back to the grind… going to go get a cardio session in today to make it hurt a little less haha

stay away from aquafina, smart water, dasani and other acidic bottled waters… Go for poland spring, fiji, or an alkaline brand.

had a very good week. second week of my “alkaline only lifestyle” (NO MEAT,DAIRY, OR GRAIN, OR SUGAR)
for now I do that monday through friday and then allow myself to eat meat and diary and a little sugar on the weekends.
also managed to get in the gym everyday this week. I currently weigh 181.5

now I am going to get some instant gratification in and go eat some not so alkaline food at a restaurant for a late night dinner lol. hey you gotta live and I will be sure to not go too crazy and I will be back to my alkaline diet on monday.

Nutritious breakfast to start the day!

Hope everyone is having a great day and dont forget to get your workout in! Just did my weights and will hit up abs and pushups tonight 🙂

What an amazing website. You guys have helped so many people transform their bodies. Keep up the good work!!