Important Numbers You Need To Know For Your Health
There are many numbers thrown around in relation to calories burned, consumed, etc. However many people do not even know the main numbers they need to keep in check. Take a look at the following and ask questions if you have them:
Blood Pressure
Cholesterol
Resting Heart Rate
Breaking Down The Science of Pilates
Check out Laura’s latest article on Pilates, Breaking Down The Science of Pilates
Top 10 reasons to work with our company
Here are the top reasons why clients choose to work with us and what helps them achieve their goals:
1) Motivation/Accountability
2) Results
3) Safety
4) Consistency
5) Specific Programming
6) Knowledge
7) Increase self esteem, body image
8) Variety, New Routine
9) Challenge them
10) Decrease Stress
What challenges do you struggle with, when trying to reach your goals? What could we do as trainers to help you get through those challenges?