Optimum Fit Club
Last week we launched the Optimum Fit Club. It is designed to challenge your limits and bring out your competitive spirit. You have to be in the top 5 to sign our board and reach the minimum requirements for each challenge. If you achieve 5 of the challenges, you will be eligible to make the top 3 in the male or female category on our leader board. If you conquer 7 of these challenges, you will be presented with a custom t-shirt and a complimentary training session. All challenges must be witnessed by one of our trainers to count either in person or by video.
The challenges are as follows:
- Wall Squat- sit at 90 degrees for a minimum of 3 min.
- Low Plank- hold for a minimum of 4 min.
- Pushups- 50 minimum for women, 100 for men.
- Pullups- 10 minimum for women, 20 for men.
- Crunches- minimum of 100.
- TRX Pike/Pushup combo- highest total, minimum 25.
- Rower- 1500 meters in less than 6 min.
- 5K run- top 5 fastest times.
- 1/2 or full marathon- top 5 fastest times.
- Jump Rope- minimum 200 consecutive reps
We have also launched the Get Fit Club. This is just slightly modified and will help prepare you to achieve the Optimum Fit Club.
- Wall Squat- sit at 90 degrees for a minimum of 2 min.
- Low Plank- hold for a minimum of 2 min.
- Pushups- 25 minimum for women, 50 for men.
- Crunches- minimum of 50.
- Jump Rope- minimum 100 consecutive reps
- Battling Ropes – most slams in 30 sec.
Good luck and get working so we can see your name on our board! If you need a program to help you reach these goals, contact us.
It's only fair to share!
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