Top Protein Choices

Are you sick of drinking the same protein shake or eating the same protein source at each meal?  Here are some healthy alternative protein options to choose from:

  • Skinless Chicken Breast, 4 oz= 22g protein
  • Turkey Breast, 4oz= 34g protein
  • Albacore Tuna-troll or pole caught, 1can=40g protein
  • Salmon-wild caught, 4oz= 25g protein
  • Rainbow Trout, 4oz= 27g protein
  • Almonds, 3 oz= 18g protein
  • Lentils, 1 cup= 18g protein
  • Quinoa, 1 cup= 11g protein
  • Eggs, 1 large= 6.3g protein
  • Greek Yogurt, 8oz= 23g protein


There are many more choices but this list will help give you some healthy alternative options. Keep in mind each person may need different serving sizes depending on their goals, body structure, etc. Please contact us with any questions.


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